Private Sessions Designed For Personal Goals
ACE Certified Personal Trainer
ACE Certified Group Fitness Instructor
RYT-200 Certified Yoga Teacher
Certified Pelvic Floor "Pfilates" Instructor
BODY REFINED Personalized Pilates & Fitness Training was started after years of working in the fitness industry in both the United States and Canada as a certified group fitness instructor and personal trainer.
After seeing the need for trainers to work more on form and function for each individual and less on "counting reps", I researched and discovered the world of Pilates and trained for my full certification with Stott® Pilates in Toronto, Canada. My personal interest in yoga led me to a full certification in this practice.
Body Refined has evolved to become a blend of pilates, strength, movement, and flexibility training. Client sessions are custom designed and created for each individual in order to meet personal goals.