Private Sessions Designed For Personal Goals

BODY REFINED Personalized Pilates & Fitness Training was started after years of working in the fitness industry in both the United States and Canada as a certified group fitness instructor and personal trainer.

After seeing the need for trainers to work more on form and function for each individual and less on "counting reps",  I researched and discovered the world of Pilates and trained for my full certification with Stott® Pilates in Toronto, Canada.

Body Refined has evolved to become a blend of pilates, strength, and flexibility training.  Client sessions are custom designed and created for each individual in order to meet personal goals.

Lisa Doucette-Gregson

ACE Certified Personal Trainer 

ACE Certified Group Fitness Instructor

RYT-200 Certified Yoga Teacher

Certified Pelvic Floor "Pfilates" Instructor