Private Sessions Designed For Personal Goals
BODY REFINED Personalized Pilates & Fitness Training was started after years of working in the fitness industry in both the United States and Canada as a certified group fitness instructor and personal trainer.
After seeing the need for trainers to work more on form and function for each individual and less on "counting reps", I researched and discovered the world of Pilates and trained for my full certification with Stott® Pilates in Toronto, Canada. My personal interest in yoga led me to a full certification in this practice.
Body Refined has evolved to become a blend of pilates, strength, movement, and flexibility training. Client sessions are custom designed and created for each individual in order to meet personal goals.
ACE Certified Personal Trainer
ACE Certified Group Fitness Instructor
RYT-200 Certified Yoga Teacher
Certified Pelvic Floor "Pfilates" Instructor