Private Sessions Designed For Personal Goals
Two classes are now offered weekly at Fox Den Yoga in Niagara-on-the-Lake.
Pilates/Hatha Fusion on Tuesdays at 10:30 am and Pilates at 9:15 am on Wednesday
Pilates/Hatha Fusion is just what it sounds like; a blend of core and posture based Pilates exercises along with a complementary flow of yoga poses.
Pilates will concentrate all the muscles of with core - abdominals, spinal musculature and gluteals along with the help from the rest of the body to make sure the exercises are done well and safely
For information on pricing and specific location, check out www.foxdenyoga.com or call 416 402-8560.
Hope you to see you there!