Private Sessions Designed For Personal Goals

Testimonials

"I have been a client of Lisa's for ten years and she continues to challenge me in the best ways possible.  No workout is ever the same.  She is professional, encouraging, goal orientated, positive, unbelievably qualified, and just fun to be around.  Working out with Lisa has made me a stronger, more confident, and all around healthier person.  I have been involved in the fitness industry personally, teaching and training, and I have never seen a better, more qualified instructor.  Quite simply, she's the best!"

Kari Frank, Niagara-on-the-Lake


"I am in my 78th year and thanks to Lisa and her wonderful wizardry, my back is as straight and my core is as strong as the "young" me.  I hope I will practice Pilates with Lisa until the end of my days."

Evelyn Eaton

"Lisa makes working out something to totally look forward to…her approach is incredibly attuned to each person's individual needs.  Working out with Lisa is fun, challenging, and produces results!"
Jenny Wright, Niagara-on-the-Lake

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"Excellent teacher who got me into shape for my 50th birthday.  Always positive and encouraging.  Always changing up the routine and helping to refine my technique.  Highly recommended!"

Shaw Festival actor


"Having experienced Pilates for over 20 years, Lisa is by far the most capable and resourceful teacher I have known.  She has successfully treated any injuries I have had and her extensive training and knowledge has always given me great confidence in her abilities to improve my overall health and wellness.  Lisa is an inspirational teacher who really does change lives!!"

Anna VanderBugh, Niagara-on-the-Lake



"Lisa is absolutely incredible.  Her knowledge of the human body and how to effectively train is such a gift.  She takes such care and concern for her clients, she truly makes you feel anything is possible."

Bonnie Giampa, Owner Balance Fitness & 8 Week Challenge


"I have been a client of Lisa's for over 6 years.  She has taught me so much about my own body (scoliosis - curvature of the spine diagnosed in 1961 with a surgical spinal fusion and breast cancer & mastectomy in 2012) and how to adapt and adjust to my own body's quirks and become a stronger person, both physically and mentally.  My twice weekly sessions with Lisa have had an amazingly positive and encouraging influence on my day-to-day life.  I'm addicted." 

Lois Murray


"If you are interested in strengthening your back and developing a strong core, Lisa is your ticket!  Lisa is very knowledgeable and has a well-rounded background.  Her attention to detail and genuine concern for her clients is unmatched.  You will not be disappointed with your commitment to Lisa."

Sandy Davis, Manager, Balance Fitness Studio